. Accept that being angry is perfectly normal .
. Identify your source / trigger of anger .
. Shift your focus from ' what was done to me ' to ' what I can do ' .
. Create positive self talk .
. Identify your irrational beliefs .
. Think of a more rational and adaptive plan of action .
. Change thoughts that provoke anger , interpreting the situation from a different ( less provoking ) point of view .
. Write down angry thoughts .
. Focus on gratitude - make a list of things you are thankful for .
Thursday, July 16, 2009
Wednesday, July 15, 2009
Temper control : Strategies
. Practice relaxation exercises and breathing techniques to calm body and mind .
. Learn to resolve conflicts through effective communication with out out bursts .
. Use problem solving technique such as goal setting and time management to reduce stress level .
. Eating well and at regular interval help to keep energy level in check .
. Get at least 6 - 8 hours sleep , so that you do ' nt feel irritated .
. Take break when you are tired . This will help you rejuvenate .
. Keep your self upbeat by indulging in a hobby .
. Compartmentalize your work and personnel life .
. Nurture your support system , like family and friends .
. Regular exercise help to keep the mind and body fresh .
Seek counselling for inter personnel conflicts .
. Be assertive instead of agressive .
. Learn to resolve conflicts through effective communication with out out bursts .
. Use problem solving technique such as goal setting and time management to reduce stress level .
. Eating well and at regular interval help to keep energy level in check .
. Get at least 6 - 8 hours sleep , so that you do ' nt feel irritated .
. Take break when you are tired . This will help you rejuvenate .
. Keep your self upbeat by indulging in a hobby .
. Compartmentalize your work and personnel life .
. Nurture your support system , like family and friends .
. Regular exercise help to keep the mind and body fresh .
Seek counselling for inter personnel conflicts .
. Be assertive instead of agressive .
Monday, July 13, 2009
Increase life after retirement
Three measures are recommended
. Nutritious food .
. Exercise .
. Stop smoking .
If one follows these measures ,one can look 30 years of age after retirement . One research conducted in USA has come to this conclusion . It has been found that if smoking is stopped , regular physical exercise are undertaken and if the blood pressure remain normal , then the chances of living of a person up to the age of 90 years are 50 percent . But if the habits are not changed the rate of living long is reduced .
. Nutritious food .
. Exercise .
. Stop smoking .
If one follows these measures ,one can look 30 years of age after retirement . One research conducted in USA has come to this conclusion . It has been found that if smoking is stopped , regular physical exercise are undertaken and if the blood pressure remain normal , then the chances of living of a person up to the age of 90 years are 50 percent . But if the habits are not changed the rate of living long is reduced .
Sunday, July 12, 2009
Tips for working people
It is necessary to be fit and healthy to do work . In it first of all we must take care of our body . We should at least sleep for seven hours during the night .
Control emotions
When the person is able to learn to control his emotions , he is able to cross half of the difficulties . It is for your betterment to get rid of negative thinking if any . In fact it is true that this emotional build up can help the person to do his work even under intense pressure . If you want to work in a positive enviorment then cultivate habit of praising others .
Work should have an objective
Many a times it is seen that we are doing work with out an objective in mind . This objective less work does not augur well for the progress of once career in future . Always note that before undertaking any work , you must examine as to how much benefit you can obtain from it in future . It is useless to do work where you can not concentrate . The heart and brain will remain full of vitality , if work is done as per your liking .
Control emotions
When the person is able to learn to control his emotions , he is able to cross half of the difficulties . It is for your betterment to get rid of negative thinking if any . In fact it is true that this emotional build up can help the person to do his work even under intense pressure . If you want to work in a positive enviorment then cultivate habit of praising others .
Work should have an objective
Many a times it is seen that we are doing work with out an objective in mind . This objective less work does not augur well for the progress of once career in future . Always note that before undertaking any work , you must examine as to how much benefit you can obtain from it in future . It is useless to do work where you can not concentrate . The heart and brain will remain full of vitality , if work is done as per your liking .
Thursday, July 9, 2009
Computer will challenge brain
By 2030 computer of brain capability will be ready . It has been reported that very soon computer will be manufactured which will be comparable to human brain . According to a computer expert , in the coming 50 years the computer technique will be developed which will enhance the capability of the computer by 32 times to what it is in twentieth century . Computer has so far been based on two dimensional silicon chips . The capability of the computer will increase by use of three dimensional silicon chips .
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