The secret of good health is to follow a restrained daily routine & intake of nutritious food . To remain healthy through out life , keep in mind following points :-
1. Eat only when you feel hungry . Before eating think for at least one to one & half minute that are you really hungry or intend to eat to pass time . Do not over eat .
2 . Drink water in place of sweat drinks . As water does not have calories .
3. Eat plenty of fresh vegetables & fruits . These give a feeling of filled stomach because of the reason that these are nutritious & contain fiber .
4. Select food as per the requirement of your body . Avoid eating fine flour , sweat , fast food & chips .
5. Instead of watching TV or sitting at one place , move around as much as possible .
6. Make a food diary . Keep a record in it of what you are eating . It will keep you mind full of your in take of calories .
7 Sleep for at least eight hours . Disturbance in sleep affects metabolic hormones . It increases the activity of 'grilin hormone ' responsible for causing hunger .
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment