Now a days obesity is a major problem faced by kids . Watching TV for long duration is largely responsible for it . If one wants to remain fit , one should exercise and give less time to the TV daily.
Recently the American academy of pediatrics advised kids to watch TV or play video games for not more than two hours in a day . Further kids should under take two to three hours of physical activity daily . It can be in the form like walking on foot . Either bringing required articles from market or participating in sports .
Research has come to the conclusion that boys must under take minimum of thirteen thousand steps & girls eleven thousand steps as essential minimum physical exercise .
You must get motivated by cartoon characters who keep moving around and running in the TV serials .
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