Ten tips : Time management

1.Time is priceless :- Lost time can not be retrieved . Time as a resource is limited .
2. Time planning :- Assess as to how you spend time in a day. Identify activity , which you can forgo or do less . Care full use of the time will ensure more time for the activity which may make a difference .
3. Fix priority :- Fix priority of the work in hand . Allocate maximum & minimum time for managing activity 24 hours .
4. Timely start :- Where ever possible , begin & complete assignment & projects in hand well in time in order to avoid undue tension . Never wait for the last moment .
5. Time table :- Start by preparing a time table . Draw a schedule that will work for your preferred style of study i.e. at particular time , you are able to handle difficult tasks .
6. Create a learning enviorment :- The best enviorment is one where you feel motivated , alert & reasonably comfortable to study .
7. Note down :- Always carry a pencil & paper with you . The moment you get an unique idea or you hear some thing noteworthy - note it down on the paper & retain it at a place where it can be reached easily . It is an absolute time saver .
8. Assess potential time wasting activities :- Some of these are net surfing , channel surfing , lack of self discipline , avoiding or postponing difficult tasks .These unknowingly consume time , therefore , avoid these .
9. Fix priority :- It is better to concentrate on select activity or interest & increase proficiency & efficiency in them . Other wise you may find you self exhausted & unsatisfied .
10. Seek help :- There will be time that when in spite of all planning , you may not be able to stick to your schedule . At such time seek help from some one close to you .
Remember you have the same 24 hours that were given to Mother Teressa , Lois Pasture , Helen Keller or Albert Einstein . It is how you use your time ,that makes the difference .

Keep Fit : Points for kids

Now a days obesity is a major problem faced by kids . Watching TV for long duration is largely responsible for it . If one wants to remain fit , one should exercise and give less time to the TV daily.
Recently the American academy of pediatrics advised kids to watch TV or play video games for not more than two hours in a day . Further kids should under take two to three hours of physical activity daily . It can be in the form like walking on foot . Either bringing required articles from market or participating in sports .
Research has come to the conclusion that boys must under take minimum of thirteen thousand steps & girls eleven thousand steps as essential minimum physical exercise .
You must get motivated by cartoon characters who keep moving around and running in the TV serials .

Leader ship

As per the psychologists , each one of us wish to be recognized in social or business activities & considered as a person par excellence . Psychologists advise that one should think twice before uttering any word in respect of others . It should be remembered always that measured & balanced speech have long lasting impressions . By doing it one will not only make an impression in a meeting or get together , in one's area of activity but also chances of misunderstanding will vanish .
- The meaning of word spoken should be clear .
- The easiest way to be recognized in a society is to always fulfill promises made to others .
- Always keep in mind that spirit of honesty , dependability & responsibility are the qualities which give distinct identity .
- Always present one self in the form of a valuable & latest brand .Imagine that you have good qualities which are distinct from others .As per the psychologists this way of thinking will boost morale & enthusiasm .It will help in winning the people .
- Most of us desire success in leaving an impression where ever we go .

Identify own capabilities

Our first priority should be progress with satisfaction . But we must plan our career in such a way that we are able to achieve our objective . It is necessary to enforce certain measures to make coming time eventful .
Allot priority to your liking
Try to perform work of your liking . The hard work done in the field may tire you but it will not make you mechanical and hollow .
Self appraisal
Take out time and think , what position you have obtained in personnel and professional field . What are your priorities ? Write a sentence about you and keep it with you as an inspirational object .
Identify capability
List those work which you can do . Then list those works which you can not do . It will be better not to waste your time in such activity which are beyond your capability . Instead give energy to creative work and obtain better results .
Take responsibility
Some times take responsibility beyond your position . This would not only enhance your capability but also make easy for you to obtain promotion in future .
Take care to choose the projects
Keep in mind benefits while selecting new projects for you . The success in projects will benefit your resumme .
Create a friendly atmosphere
Create a friendly atmosphere in your field of work , because none other than colleague can understand your professional responsibilities and difficulties . Find time and develop good relations with them .
Formulate small objectives
At one time when you have set a big objective for you , take small steps to achieve it . Set objective for the day and keep an eye over every day's achievement .
Are you trying in the right direction
First of all ascertain that whether you are doing what you want to do . If it is not so , then no suggestion enumerated above can be use full to you . It is necessary to succeed in personnel and professional life that you perform the work which you like .